13
March
2016
CrossFit Open 16.3
Our Community got together to cheer each other. Many of our athletes achieve their first ever bar muscle-up.
09
January
2016
Amazing video about Crossfit!
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Alway...
06
November
2015
Do you know how we trained in Halloween? Check it out!
We had a lot of fun during Halloween. But we didn’t forget about training! See our funny costumes and join us next time! See you !
14
October
2015
What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifi...